़ Free ↎ Strength in Stillness: The Power of Transcendental Meditation ॲ Kindle Ebook Author Bob Roth ঩

़ Free ↎ Strength in Stillness: The Power of Transcendental Meditation ॲ Kindle Ebook Author Bob Roth ঩ A simple, practical, and straightforward guide to Transcendental Meditation from world authority Bob RothOprah Winfrey and Jerry Seinfeld Ray Dalio and Ellen DeGeneres Gwyneth Paltrow and Howard Stern Tom Hanks and Gisele Bndchen What do they have in common The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique Roths students range from titans of business and the arts to federal prisoners, from war scarred veterans to overworked moms and dads Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and lifes challenges With scientifically proven benefits reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a fewthis five thousand year old technique has a clear and direct impact on our very modern problems Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth centurys foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought after meditation teachers in the world In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way He highlights the three distinct types of meditationFocused Attention, Open Monitoring, and Self Transcendingand showcases the evidence that the third, Self Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness is a clear and practical guide to calming mind, body, and spirit. Strength in Stillness: The Power of Transcendental Meditation

  • 2.2
  • 1355
  • Kindle
  • 1501161210
  • Strength in Stillness: The Power of Transcendental Meditation

  • Bob Roth
  • English
  • 17 November 2016

Leave a Reply

Your email address will not be published. Required fields are marked *