ᥘ Free pdf The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain download in english ᦠ PDF Author David Perlmutter ᦤ

ᥘ Free pdf The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain download in english ᦠ PDF Author David Perlmutter ᦤ Praise for The Better Brain Book This is the first book I ve seen that addresses factors that can influence brain health for better or worse Andrew Weil, MDPraise for Grain Brain Dr Perlmutter outlines an innovative approach to our most fragile organ, the brain He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders I have referred him patients with wonderful results He is on the cutting edge and can help change the way we practice medicine Mehmet Oz, MD Dr Perlmutter takes us on a detailed tour of the destructive effects that healthy whole grains have on our brains Modern wheat, in particular, is responsible for destroying brains in this country than all the strokes, car accidents, and head trauma combined Dr Perlmutter makes a persuasive case for this wheat free approach to preserve brain health and functioning, or to begin the process of reversal William Davis, MD, author of Wheat Belly If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr Perlmutter is your guide This is the definitive instruction book for the care and feeding of your brain Mark Hyman, MD, author of The Blood Sugar Solution Dementia and many other brain diseases are not inevitable, nor are they genetic They are directly and powerfully linked to a diet high in sugar and grains Grain Brainnot only proves this, it also gives you everything you need to know to protect your brain or a loved one s now Christiane Northrup, MD, author of Women s Bodies, Women s WisdomFrom the author of the 1 New York Times bestseller Grain Brain and New York Times bestseller Brain Make r Loss of memory is not a natural part of agingand this book explains why.Celebrated neurologist David Perlmutter reveals how everyday memory lossmisplacing car keys, forgetting a name, losing concentration in meetingsis actually a warning sign of a distressed brain Here heand Carol Colmanoffer a simple plan for repairing those problems,clarifying misconstruedconnections between memory loss and aging,and regaining and maintaining mental clarity by offering the tools for Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders such as stroke, vascular dementia, Alzheimer s, Parkinson s, multiple sclerosis, and Lou Gehrig s diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a Life Style Audit, quizzes, a brain fitness program withthe most effective ways to exercise your brain, and a nutritionalprogram that details the best brain food and supplements. The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

  • 2.2
  • 1243
  • Format Kindle
  • 1594480931
  • The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

  • David Perlmutter
  • Anglais
  • 25 March 2016
  • 336 pages

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